Semàfor vegetal

Ingredients per a 2 persones:

20 tomàquets Cherry (100 g)
2 pastanagues mitjanes (150 g)
1 cogombre (150 g)
1 cullerada sopera d'oli d'oliva (10 g)
Sal

Temps d’elaboració
10 min.
10 min.

Electrodomèstics

Elaboració

Netegeu els tomàquets Cherry.
Peleu la pastanaga i el cogombre i talleu-ne rodanxes de l’amplada d’un dit.
Per muntar el plat necessiteu unes broquetes i hi enfileu a dalt un tomàquet, al mig una rodanxa de pastanaga, i per acabar, una de cogombre. Poseu-ho en un plat, saleu-ho i poseu-hi una mica d'oli per sobre.

Estris

Pelador

Ganivet

Taula de tallar

Broquetes

Idees

Podeu sucar el semàfor en alguna salsa tipus maionesa o amb llavors de sèsam torrat per potenciar el seu sabor.

Sabies que...

Aquestes hortalisses crues tenen per una banda, un alt contingut en aigua i fibra, que regulen el trànsit intestinal; i per d’altra, són riques en vitamines i minerals, essencials per al correcte funcionament del nostre cos.

Your privacy is our priority

To protect your privacy, before continuing we want to make sure that you know that, both we and our collaborators, use some “cookies” on the website to facilitate its use:

Own and third party for statistical purposes, with which no user information is collected nor access IP addresses are recorded.

Our own and third parties to guarantee basic functioning, such as the user session, and personalization aspects, such as the language of our pages.
We save the acceptance of cookies for 30 days to improve the browsing experience. Remember that you can delete cookies from your browser at any time.

From third parties to show you information from our social networks, such as Facebook, X, YouTube, etc. By accessing these websites you can decide whether or not you accept their privacy and cookie policies.