Llobarro amb picada de ceba i tomàquet

Ingredients per a 2 persones:

4 filets de llobarro
½ ceba tendre
1 tomàquet gran
Un grapat de tàperes
2 cullerades soperes d’oli d’oliva
Sal i pebre

Temps d’elaboració
30 min.
30 min.

Electrodomèstics

Microones

Elaboració

4 filets de llobarro
½ ceba tendre
1 tomàquet gran
Un grapat de tàperes
2 cullerades soperes d’oli d’oliva
Sal i pebre

Estris

Ganivet

Taula de tallar

Recipient apte per a microones

Bol

Plat

Tapa apta per a microones

Idees

Podeu afegir al peix altres guarnicions com herbes aromàtiques, julivert...

Sabies que...

El llobarro és un peix blanc amb un baix contingut en greixos i que aporta minerals tant importants com el potassi, necessari pel sistema nerviós, el fòsfor i el ferro.

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