Bol de fruites vermelles

Ingredients per a 2 persones:

10 cireres
12 mores
6 maduixots
1 got de suc natural de taronja

Temps d’elaboració
10 min.
10 min.

Electrodomèstics

Nevera

Elaboració

Netegeu la fruita, talleu els maduixots i traieu els pinyols de les cireres. Barregeu-ho tot en un bol.
Espremeu les taronges amb ajuda d’una espremedora fins a obtenir un got de suc.
Afegiu el suc de taronja i barregeu-ho tot.
Poseu-ho a la nevera i serviu-ho en bols individuals.

Estris

Cullera

Ganivet

Bol

Espremedora

Idees

Per donar a les postres un toc dolç però saludable, podeu afegir un polsim de canyella a la barreja.

Sabies que...

Les cireres tenen un alt poder antioxidant, ja que són riques en flavonoides i vitamina C.

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